15 High-Protein Breakfast Burritos with Turkey Bacon (With Macros)

Updated October 21, 2026

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Nutrition values are estimates based on standard ingredient data and may vary. They are not a substitute for advice from a registered dietitian.

Looking for high protein breakfast burritos with turkey bacon? This guide brings together practical options to help you get started.

Getting high protein breakfast burritos into your morning routine is a helpful habit for staying fueled and focused. These make-ahead options are perfect for busy weekdays, offering a satisfying start without the morning rush.

I’ve put together 15 different ways to build these burritos, focusing on practical ingredients and easy preparation. You’ll find plenty of ideas for batch cooking and smart substitutions to keep things interesting.

Classic Turkey Bacon & Egg

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• Total Time: 25 minutes
• Yield: 6 servings 1x

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Description

A simple and satisfying breakfast featuring scrambled eggs, crispy turkey bacon, and a touch of cheese, perfect for a quick meal.

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Ingredients

Scale 1x2x3x

12 large eggs

6 whole-wheat tortillas

240 g canned black beans, drained

2 tbsp hot sauce

70 g pepper jack cheese

6 turkey bacon slices

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Instructions

1. Cook turkey bacon slices in a skillet until crispy.
2. Remove bacon from skillet and set aside, crumbling if desired.
3. Whisk eggs in a bowl until well combined.
4. Scramble eggs in the same skillet until cooked through.
5. Warm tortillas in a separate pan or microwave.
6. Drain and rinse black beans.
7. Grate pepper jack cheese.
8. Assemble each serving by placing scrambled eggs, turkey bacon, black beans, hot sauce, and pepper jack cheese onto a warm tortilla.
9. Serve immediately or wrap for meal prep.

Equipment

Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: main dish
• Method: meal prep
• Cuisine: american

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3
• Sodium: 600
• Fat: 18
• Saturated Fat: 6
• Unsaturated Fat: 8
• Trans Fat: 0
• Carbohydrates: 25
• Fiber: 5
• Protein: 25
• Cholesterol: 350

Keywords: turkey bacon, eggs, breakfast, high protein, easy breakfast, classic breakfast, quick meal, bacon and egg

How to Build This High Protein Meal Prep Plan

Building a solid high-protein breakfast plan doesn’t have to be complicated. It’s about choosing ingredients that offer good protein, are easy to prepare in advance, and hold up well to reheating. For burritos, this means focusing on eggs, lean meats like turkey bacon, and beans.

A digital food scale can be really helpful here for consistent portions, especially when you’re aiming for specific macros. You want to make sure each burrito has enough protein to keep you full.

When you’re prepping, think about efficiency. Scramble your eggs in a large batch, cook all your turkey bacon until crisp at once, and have your beans drained and ready. This cuts down on active cooking time each morning. Glass meal prep containers are great for storing components separately if you prefer to assemble fresh, or for individual wrapped burritos.

The 15 High Protein Meal Prep Ideas

Here’s a quick look at the protein, carbs, fat, and calories for each of these high protein breakfast burritos. This table helps you compare options at a glance.

1. Classic Turkey Bacon & Egg

This is the featured meal that you’ll find in the recipe card above. It combines 12 large eggs, 6 whole-wheat tortillas, 240 g canned black beans (drained), 2 tbsp hot sauce, 70 g pepper jack cheese, and 6 crisp turkey bacon slices for a satisfying, protein-packed start to your day. It’s a reliable option for meal prep, offering a balanced and flavorful experience that reheats beautifully.

Protein: 25g, Calories: 350 cal. For more ideas, see High-Protein Breakfast Burritos with Cottage Cheese Eggs.

2. Sweet Potato & Black Bean Burrito

For this one, roast diced sweet potatoes until tender and slightly caramelized, about 20 minutes at 400 degreesF (200 degreesC). Combine them with scrambled eggs, black beans, and your crisp turkey bacon. A common mistake is undercooking the sweet potatoes, leaving them hard; ensure they are fork-tender before mixing. Add a pinch of smoked paprika for extra depth. This combination offers complex carbs and fiber, making it a very filling option. Wrap each burrito tightly in foil and refrigerate for up to 4 days.

Protein: 28g, Calories: 450 cal.

3. Spinach & Feta Burrito

Sauté a generous handful of fresh spinach until wilted, then mix it into your scrambled eggs along with crumbled feta cheese. The saltiness of the feta pairs wonderfully with the mild spinach and crisp turkey bacon. Over-wet spinach can make the burrito soggy; squeeze out excess water after cooking. This burrito is light yet satisfying, and the flavors hold up well for make-ahead breakfasts. Store wrapped burritos in the refrigerator for up to 3 days.

Protein: 32g, Calories: 460 cal.

4. Chorizo-Spiced Turkey Burrito

Brown some lean ground turkey with chorizo seasoning (paprika, cumin, oregano, a touch of cayenne). Mix this flavorful turkey with scrambled eggs, black beans, and your crisp turkey bacon. The spices add a fantastic kick, making these burritos anything but bland. Be careful not to overcook the ground turkey, as it can become dry; cook until just browned. This is a great way to use up leftover ground turkey from dinner prep. These freeze exceptionally well for up to 3 months.

Protein: 35g, Calories: 500 cal.

5. Green Chile & Corn Burrito

Add diced green chiles (canned are fine) and frozen corn kernels to your scrambled eggs. The green chiles bring a mild heat and earthy flavor, while the corn adds a touch of sweetness and texture. Don’t forget the crisp turkey bacon. Ensure the corn is thawed and drained to prevent excess moisture. This burrito offers a vibrant, slightly spicy profile that’s a nice change of pace. Reheat from frozen in the microwave until steaming hot.

Protein: 30g, Calories: 470 cal.

6. Mushroom & Swiss Burrito

Sauté sliced mushrooms until golden brown and tender, then fold them into your scrambled eggs with shredded Swiss cheese. The earthy mushrooms and nutty Swiss cheese create a comforting, savory combination. Adding the crisp turkey bacon provides a smoky contrast. A common pitfall is overcrowding the pan when cooking mushrooms, which steams them instead of browning; cook in batches if needed. These burritos are rich in umami and perfect for a hearty breakfast. They keep well in the fridge for up to 4 days.

Protein: 31g, Calories: 475 cal.

7. Mediterranean Veggie Burrito

Combine scrambled eggs with diced roasted red peppers, Kalamata olives, and a sprinkle of dried oregano. The briny olives and sweet peppers offer a distinct Mediterranean flavor. Add your crisp turkey bacon for that smoky crunch. Be sure to drain the roasted red peppers thoroughly to avoid a watery filling. This option is packed with vibrant flavors and antioxidants. These are excellent for a portable breakfast, wrapped securely.

Protein: 27g, Calories: 440 cal.

8. Buffalo Chicken Burrito

Shredded cooked chicken breast tossed in a light buffalo sauce (or hot sauce and a touch of butter substitute) makes a fantastic protein base. Mix this with scrambled eggs and a sprinkle of blue cheese crumbles, plus the crisp turkey bacon. The spicy kick and tangy blue cheese are a winning combination. Avoid using too much sauce, which can make the burrito messy and soggy. This is a bold flavor choice that reheats well. Freeze individual burritos for up to 2 months.

Protein: 38g, Calories: 520 cal.

9. Southwest Quinoa Burrito

Cooked quinoa adds extra protein and a great texture to your burrito. Combine it with scrambled eggs, black beans, diced bell peppers, and crisp turkey bacon. A squeeze of lime juice brightens everything up. Ensure the quinoa is fully cooled before mixing to prevent steam from making the burrito soggy. This burrito is a nutrient powerhouse, offering a complete protein profile. It’s a great option for those looking for more complex carbohydrates.

Protein: 29g, Calories: 465 cal.

10. Broccoli & Cheddar Burrito

Steam or lightly sauté finely chopped broccoli florets until tender-crisp. Mix them into your scrambled eggs with shredded cheddar cheese and, of course, the crisp turkey bacon. The broccoli adds a nice texture and a boost of vitamins. Don’t overcook the broccoli, or it will become mushy. This is a classic, comforting flavor combination that’s easy to love. These burritos store well in the refrigerator for up to 3 days.

Protein: 30g, Calories: 480 cal.

11. Pico de Gallo Fresh Burrito

Scramble your eggs and mix them with crisp turkey bacon. After heating the tortilla, add the egg and bacon mixture, then top with fresh pico de gallo (diced tomatoes, onions, jalapeño, cilantro, lime juice). The fresh salsa adds a bright, zesty contrast. The key here is to add the pico de gallo after reheating the main components to maintain its fresh texture and flavor. This is a great choice if you prefer a fresher, lighter-tasting burrito.

Protein: 26g, Calories: 420 cal.

12. Sausage & Bell Pepper Burrito

Brown some lean turkey sausage (crumbled) with diced bell peppers (any color). Mix this with scrambled eggs and your crisp turkey bacon. The savory sausage and sweet peppers create a hearty and flavorful filling. Make sure the sausage is cooked through to 165 degreesF (74 degreesC). This is a robust option that will keep you full for hours. These burritos are excellent for batch preparation and can be frozen for up to 3 months.

Protein: 36g, Calories: 530 cal.

13. Asparagus & Goat Cheese Burrito

Lightly steam or roast chopped asparagus until tender-crisp, then fold it into scrambled eggs with creamy goat cheese. The tangy goat cheese and slightly bitter asparagus are a sophisticated pairing. Add the crisp turkey bacon for a salty, smoky element. Avoid overcooking the asparagus, as it can become stringy. This burrito feels a bit gourmet but is still simple to prepare for meal prep.

Protein: 29g, Calories: 455 cal.

14. Kimchi & Scallion Burrito

For a unique flavor, add a spoonful of chopped kimchi and sliced scallions to your scrambled eggs. The fermented kimchi provides a tangy, spicy, and umami punch, while the scallions add a fresh oniony bite. Don’t forget the crisp turkey bacon. Too much kimchi can make the burrito overly strong; start with a small amount and adjust to taste. This is a bold and exciting option for those who enjoy adventurous flavors.

Protein: 28g, Calories: 445 cal.

15. Lentil & Kale Burrito

Cooked lentils add a plant-based protein boost and a hearty texture. Sauté chopped kale until wilted, then combine it with the lentils, scrambled eggs, and crisp turkey bacon. A touch of garlic powder enhances the savory notes. Ensure the kale is well-drained after cooking to prevent sogginess. This burrito is packed with fiber and nutrients, making it incredibly satisfying. It’s a great way to incorporate more vegetables and legumes into your breakfast.

Protein: 25g, Calories: 430 cal.

Weekly Meal Prep Plan

Getting your high protein breakfast burritos ready for the week makes mornings so much smoother. Here’s a practical plan to tackle your prep, focusing on efficiency and fresh ingredients. Remember, a good kitchen scale can help with consistent portioning.

When you’re batch cooking, divide cooked food into shallow containers and refrigerate it within 2 hours of cooking, or within 1 hour when the surrounding temperature is above 90 F (32 C). This ensures everything cools down safely. For long-term storage, freezer-safe containers or individually wrapped burritos in foil work best. Don’t forget to label them with the date! If you’re looking for more ideas to streamline your morning routine, check out these 13 High-Protein Breakfast Burritos Ready in 20 Minutes (Grab-and-Go).

Cast Iron Skillet: can simplify your prep routine and help you stay consistent through the whole week without extra effort.

Questions People Ask About High Protein Meal Prep

How long do these burritos last in the fridge?

When properly wrapped in foil or stored in an airtight container, these high protein breakfast burritos will last in the refrigerator for up to 4 days. For best texture, I usually aim to eat them within 3 days.

Can I freeze these breakfast burritos?

Yes, absolutely! These burritos are excellent for freezing. Wrap each one tightly in foil, then place them in a freezer-safe bag or container. They will keep well in the freezer for up to 3 months.

What’s the best way to reheat a frozen burrito?

To reheat from frozen, unwrap the burrito and microwave it on high for 2-3 minutes, flipping halfway through, until it’s steaming hot all the way through (165 degreesF / 74 degreesC). You can also finish it in a toaster oven for a crispier exterior.

What are some good protein substitutions for turkey bacon?

If you’re out of turkey bacon or want to try something different, consider lean turkey sausage, diced ham, or even a bit of shredded chicken. For a vegetarian option, extra black beans or crumbled firm tofu work well. For more vegetarian ideas, take a look at these 13 High-Protein Breakfast Burritos for Vegetarians (Macro Notes).

How can I add more vegetables to these burritos?

You can easily boost the veggie content by adding finely diced bell peppers, onions, zucchini, or even shredded carrots to your egg mixture. Sautéing them first ensures they’re tender and flavorful. Don’t be afraid to experiment with what you have on hand. For a comprehensive guide to all things high-protein burritos, check out our 11 Best High Protein Breakfast Burritos Recipes.