15 High-Protein Breakfast Burritos with Chicken (Grab-and-Go)

Updated October 21, 2026

This post contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no extra cost to you.

Nutrition values are estimates based on standard ingredient data and may vary. They are not a substitute for advice from a registered dietitian.

Looking for high protein breakfast burritos with chicken? This guide brings together practical options to help you get started.

Getting your high protein breakfast burritos ready for the week can really change your mornings. It means less stress when you are rushing out the door. These chicken-focused options are packed with flavor and protein, perfect for fueling your day.

Having a stash of these burritos in the fridge or freezer makes healthy eating simple. You just grab one, heat it up, and you are good to go. This guide focuses on practical, make-ahead strategies so you can enjoy delicious, protein-rich breakfasts without the fuss.

Chicken & Bell Pepper Scramble Burrito

---

• Total Time: 35 minutes
• Yield: 6 burritos 1x

Print Recipe

Pin Recipe

Description

A delicious and high-protein breakfast burrito featuring scrambled eggs, chicken, and colorful bell peppers, perfect for a grab-and-go meal.

---

Ingredients

Scale 1x2x3x

450 g boneless skinless chicken breast

12 large eggs

6 whole-wheat tortillas

240 g diced bell pepper

2 tbsp hot sauce

70 g shredded cheddar

---

Instructions

1. Dice the boneless skinless chicken breast into small pieces.
2. Cook the chicken in a large skillet over medium heat until fully cooked through.
3. Add the diced bell pepper to the skillet with the chicken and cook until softened.
4. Whisk the large eggs in a bowl.
5. Pour the whisked eggs into the skillet with the chicken and bell peppers.
6. Scramble the eggs until cooked to your desired consistency.
7. Stir in the hot sauce and shredded cheddar cheese until melted and combined.
8. Warm the whole-wheat tortillas according to package directions.
9. Spoon the chicken and bell pepper scramble mixture evenly onto the center of each warm tortilla.
10. Fold in the sides of the tortilla, then roll it up tightly to form a burrito.

Equipment

Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: main dish
• Method: meal prep
• Cuisine: american

Nutrition

• Serving Size: 1 burrito
• Calories: 450
• Sugar: 3
• Sodium: 650
• Fat: 20
• Saturated Fat: 8
• Unsaturated Fat: 10
• Trans Fat: 0
• Carbohydrates: 28
• Fiber: 4
• Protein: 40
• Cholesterol: 350

Keywords: chicken, bell pepper, scramble, burrito, breakfast, high protein, meal prep, grab and go

How to Build This High Protein Meal Prep Plan

Building a solid high-protein meal prep plan for breakfast burritos starts with understanding your goals. It is about consistency and making smart choices that fit your routine. We are aiming for satisfying meals that are easy to prepare in batches.

Think about what you need to feel full and energized. For many, that means a good amount of protein. A digital food scale can be really helpful here to ensure your portions are consistent, especially when you are trying to hit specific protein targets. This makes sure every burrito delivers what you expect.

When you are prepping, consider using glass meal prep containers for storing your cooked components before assembly. This keeps everything fresh and organized. You can cook your chicken, scramble your eggs, and chop your veggies all at once. Then, assemble the burritos when you are ready, or even the night before you plan to eat them. This approach saves a lot of time on busy mornings.

The 15 High Protein Meal Prep Ideas

Here is a quick overview of the high-protein chicken burritos we will be diving into. These are all designed for grab-and-go convenience.

1. Chicken & Bell Pepper Scramble Burrito

This is our featured high protein breakfast burrito, perfect for meal prep. It combines tender 450 g boneless skinless chicken breast, fluffy 12 large eggs, and vibrant 240 g diced bell pepper, all wrapped in 6 whole-wheat tortillas. A kick of 2 tbsp hot sauce and creamy 70 g shredded cheddar bring it all together for a satisfying start to your day.

Protein: 40g, Calories: 450 cal. For more ideas, see Best High Protein Breakfast Burritos Recipes.

2. Southwest Chicken & Black Bean Burrito

This burrito features seasoned shredded chicken, black beans, corn, and a touch of salsa. Cook the chicken until it reaches an internal temperature of 165 degreesF (74 degreesC), then shred it and mix with drained black beans and corn. A common mistake is overfilling the tortilla, which makes it hard to roll; aim for about 1/2 to 3/4 cup of filling per tortilla for a neat wrap. These burritos can be wrapped in foil and refrigerated for up to 4 days, making them a great option for a quick, flavorful breakfast.

Protein: 32g, Calories: 460 cal.

3. Chicken Sausage & Spinach Burrito

Swap regular chicken for cooked chicken sausage, crumbled and mixed with sauteed spinach and scrambled eggs. Cook the chicken sausage thoroughly until browned and no longer pink inside. Saute the spinach until it wilts down, pressing out excess moisture to prevent a soggy burrito. These burritos are excellent for freezing; wrap each tightly in foil and store in the freezer for up to 3 months. Reheat unwrapped in the microwave until steaming hot.

Protein: 35g, Calories: 470 cal.

4. Chicken Fajita Breakfast Burrito

Take leftover fajita chicken, slice it thin, and combine with sautéed bell peppers and onions. Add a scrambled egg for extra protein. The key is to get a good sear on your chicken and veggies for that classic fajita flavor. You want the peppers to be tender-crisp, not mushy. These hold up well in the fridge for 3 days, perfect for a flavorful morning grab-and-go.

Protein: 30g, Calories: 420 cal.

5. Chicken & Sweet Potato Hash Burrito

This option pairs diced, roasted sweet potatoes with shredded chicken and a hint of smoked paprika. Roast the sweet potatoes until they are tender and slightly caramelized, about 20-25 minutes at 400 degreesF (200 degreesC). Overcooking the sweet potatoes can make them too soft, leading to a mushy texture in the burrito. Mix with the cooked chicken and a scrambled egg. These burritos can be batch prepared and stored in the refrigerator for up to 4 days, offering a hearty and satisfying breakfast.

Protein: 34g, Calories: 490 cal.

6. Green Chile Chicken & Egg Burrito

For a mild kick, combine shredded chicken with scrambled eggs, diced green chiles, and a sprinkle of Monterey Jack cheese. Ensure your chicken is cooked to 165 degreesF (74 degreesC) before shredding. The green chiles add a nice depth of flavor without being overly spicy. These burritos freeze beautifully; wrap individually and store for several weeks. Reheat from frozen in the microwave until hot throughout.

Protein: 33g, Calories: 450 cal.

7. Buffalo Chicken & Ranch Burrito

This one is for the spice lovers. Shredded chicken tossed in buffalo sauce, mixed with scrambled eggs and a drizzle of light ranch dressing. Make sure the chicken is fully cooked and shredded before mixing with the sauce to ensure even coating. A common issue is using too much sauce, which can make the burrito wet; start with less and add more if needed. These are great for a quick morning shortcut and can be stored in the fridge for up to 3 days.

Protein: 38g, Calories: 510 cal.

8. Chicken, Broccoli & Cheddar Burrito

A classic combination of shredded chicken, steamed broccoli florets, and sharp cheddar cheese, all bound with scrambled eggs. Steam the broccoli until it is tender-crisp, not soft, to maintain some texture. If the broccoli is too watery, it can make the burrito soggy. Squeeze out any excess moisture after steaming. These burritos are a convenient way to get your greens in and can be refrigerated for up to 4 days.

Protein: 36g, Calories: 480 cal.

9. Mediterranean Chicken & Feta Burrito

Shredded chicken, chopped spinach, sun-dried tomatoes, and crumbled feta cheese with scrambled eggs make a bright, savory burrito. Ensure the sun-dried tomatoes are finely chopped to distribute their flavor evenly. These are a fantastic portable breakfast option and can be stored in the fridge for up to 3 days.

Protein: 31g, Calories: 440 cal.

10. Chicken & Mushroom Scramble Burrito

This burrito features shredded chicken, sautéed mushrooms, and scrambled eggs. Cook the mushrooms until they release their liquid and brown nicely in a cast iron skillet to develop a rich, earthy flavor. If you don’t cook off enough moisture from the mushrooms, the burrito can become watery. This is a simple yet satisfying option for make-ahead breakfasts, keeping well in the refrigerator for up to 4 days.

Protein: 30g, Calories: 400 cal.

11. Chicken Chorizo & Potato Burrito

Combine cooked chicken chorizo (ensure it reaches 165 degreesF / 74 degreesC), diced roasted potatoes, and scrambled eggs for a hearty, flavorful burrito. The chorizo adds a spicy, smoky depth. Roast the potatoes until golden and tender, about 20 minutes at 400 degreesF (200 degreesC). These are excellent for batch preparation and can be frozen for up to 3 months, offering a substantial breakfast whenever you need it.

Protein: 37g, Calories: 520 cal.

12. Chicken & Kale Pesto Burrito

Shredded chicken mixed with a vibrant kale pesto, scrambled eggs, and a touch of Parmesan cheese. You can make your own pesto or use store-bought. A common mistake is using too much pesto, which can overpower other flavors; start with a tablespoon per burrito and adjust. This offers a unique flavor profile and is a great way to incorporate more greens. These burritos are best enjoyed within 3 days of refrigeration. For more pesto ideas, check out our 17 High-Protein Breakfast Burritos with Pesto (Simple Swaps & Tips).

Protein: 34g, Calories: 470 cal.

13. BBQ Chicken & Coleslaw Burrito

This unexpected combination works surprisingly well. Shredded BBQ chicken (cooked to 165 degreesF / 74 degreesC) with a small amount of creamy coleslaw and scrambled eggs. Make sure the coleslaw is not too wet, as excess liquid can make the tortilla soggy. A drier, vinegar-based coleslaw works best here. This provides a tangy, sweet, and savory portable breakfast, suitable for refrigeration for up to 2 days due to the coleslaw.

Protein: 35g, Calories: 460 cal.

14. Chicken & Refried Bean Burrito

A classic combination of shredded chicken, warm refried beans, and scrambled eggs. Heat the refried beans thoroughly to ensure they are smooth and spreadable. A common issue is not heating the beans enough, which makes them stiff and hard to incorporate. A sprinkle of cheddar cheese can be added for extra flavor. These burritos are very filling and can be stored in the fridge for up to 4 days.

Protein: 33g, Calories: 490 cal.

15. Chicken & Salsa Verde Burrito

Shredded chicken, scrambled eggs, and a generous spoon of salsa verde create a bright and zesty burrito. Ensure your chicken is fully cooked to 165 degreesF (74 degreesC) before shredding and mixing. The salsa verde adds a fresh, tangy flavor. These are excellent for quick morning shortcuts and can be refrigerated for up to 3 days.

Protein: 32g, Calories: 410 cal.

Weekly Meal Prep Plan

Getting your breakfast burritos ready for the week can really streamline your mornings. This plan focuses on efficiency and making the most of your time. Remember, the goal is to have delicious, high-protein options ready to go.

When you are prepping, having the right tools makes a difference. A good set of glass meal prep containers helps keep your ingredients separate and fresh until assembly. This also makes it easy to portion out your cooked chicken and eggs.

For optimal freshness, divide cooked food into shallow containers and refrigerate it within 2 hours of cooking, or within 1 hour when the surrounding temperature is above 90 F (32 C). When reheating, make sure the internal temperature reaches 165 degreesF (74 degreesC) for food safety. You can find more ideas for quick prep in our 13 High-Protein Breakfast Burritos Ready in 20 Minutes (Grab-and-Go).

Cast Iron Skillet: can simplify your prep routine and help you stay consistent through the whole week without extra effort.

Questions People Ask About High Protein Meal Prep

How long do these chicken burritos last in the fridge?

When properly wrapped in foil, these high protein breakfast burritos with chicken can be refrigerated for up to 4 days. Make sure they are cooled quickly after cooking and stored promptly to maintain freshness and safety.

Can I freeze these burritos?

Absolutely! These burritos are excellent for freezing. Wrap each one tightly in foil, then place them in a freezer-safe bag or container. They will keep well in the freezer for up to 3 months, providing a convenient option for busy mornings.

What is the best way to reheat a frozen breakfast burrito?

To reheat a frozen burrito, unwrap it from the foil and place it on a microwave-safe plate. Microwave on high for 2-3 minutes, flipping halfway through, until it is steaming hot throughout and reaches an internal temperature of 165 degreesF (74 degreesC).

What if I don’t have chicken breast?

You can easily substitute boneless, skinless chicken thighs or even ground chicken for the chicken breast. Just ensure whatever chicken you use is cooked thoroughly to an internal temperature of 165 degreesF (74 degreesC). For other protein ideas, check out our 15 High-Protein Breakfast Burritos with Turkey Bacon (With Macros).

How can I make these burritos spicier?

To add more heat, increase the amount of hot sauce, or include diced jalapeños or a pinch of cayenne pepper in your scramble. You can also add a spicier salsa or a dash of red pepper flakes to the filling. For a broader range of high protein breakfast ideas, including vegetarian options, take a look at our 11 Best High Protein Breakfast Burritos Recipes.